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Aqua Fitness
by Mimi Rodriguez Adami
Product Group: Book
Publisher: Dorling Kindersley Publishers Ltd (2003-01-30)
ISBN: 0751339970
EAN: 9780751339970
Dewy Decimal #: 796
Paperback: 160 pages
SKU: 070731007
Condition: Used: Like New
Comments: This First Edition (Full line of numbers 1-10)copy, is in excellent condition and just as it says "like new". Nice, clean, tight text and spine. No markings, highlights, underlining, tears, creases. Beautiful photos/demonstration. No dust jacket. Soft cover is clean with very light shelf wear. Great copy for the total body fitness workout at an affordable price. (H 26)
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Editorial Reviews
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Book Description
The complete guide to a low-impact, water resistance total body fitness workout. For anyone looking for a highly effective and pleasurable way to work out, here's a no-impact routine that uses waters buoyancy to put less stress on joints and heart while providing the same level of training as on land. Packed with full-color, step-by-step photographs of shallow and deepwater programs, Aqua Fitness provides all the information you need to make the program work for you. Suitable for all ages, this book shows you the basic moves, exercises for muscle toning, and workouts for people with special needs.
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Customer Reviews
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Everything you need to know and more
Rating  (5)
Date: 2008-06-30
I am so pleased with this book, I plan to buy extra copies for my instructors. This is the perfect book for beginners to get a better idea of the poses and maneuvers, perfect for instructors as there are plenty of inspiring variations, and perfect for anyone interested in aqua fitness. I highly recommend it as a concise volume with plenty of photos and information about what muscle groups you are working. In fact, I recommend aqua exercise for everyone; particularly anyone battling a weight problem. I found I am doubling my weight loss rate, relieving stress and tension, and have found a new passion. You won't get tired out, sweaty, out of breath or exhausted. Anyone can exercise in water and feel capable, graceful and competent, without all the aches and pains of land-based exercises. Now go buy a copy of this book and get started!
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M. Hofman
Rating (5)
Date: 2007-05-17
1 out of 1 customers found this reveiw helpful
I refer to this book all the time. As a water fitness instructor, I have been able to use ideas from this book and create my own routines. This book is illustrated beautifully. It has definately been worthwhile for me to own it.
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Aqua Fitness
Rating  (3)
Date: 2007-03-19
1 out of 1 customers found this reveiw helpful
I would like to have had more detailed instructions for the exercises shown. Although you have pictures of the exercises I found that I needed to have more information on them.
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Illustrased water exercises
Rating  (4)
Date: 2006-07-20
4 out of 4 customers found this reveiw helpful
Good book with excellent descriptions of exercises and great photographs to demonsrate correct form.
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Aqua fitness
Rating (5)
Date: 2006-06-14
5 out of 5 customers found this reveiw helpful
This is an excellent book with great pictures and excellent descriptions of the exercises. I make my own audiotapes to play while I work out in the pool later. It was easy to just read from her descriptions to know how to do the exercise later when I was in the pool. Clear and succinct. Very good book.
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